Sparring is the art of putting all your techniques to the test against a training partner in a competitive & safe environment. It is a light contact element of training which benefits the progression of all ages. Sparring is a required element for all students Purple belt & above. Beginners have the option to spar if they wish and if they are part of our Intermediate programme. Students will improve their sparring technique through varied drills, games & competition in order to ensure safety, respect and improvement is always shown.